Maintaining your aura

You can change a bad aura into a good aura easily.
To maintain your aura, simply follow the easy steps
provided below

* Avoid any type of medication (chemicals), drugs, pills,
flu shots, caffeine, beer and anything else that can alter
the mind and body
* Practice meditation and focus exercises
* Drink water, fruit juice, and vegetable juice. Only drink
the fruit and vegetable juices that you like. Avoid sour
juices such as grapefruit juice. Most liquids other than
water could have additives and/or preservatives
(chemicals) that could lower the aura
* Eat food that grows only from the ground, bush, and
tree. Artificial food (chemicals) can lower the aura
* Exercise on a regular basis. You will feel tired after
proper exercising. You will feel more relaxed and
mentally calm (endorphins). Exercise helps to relax the
mind
* Rest at least eight times a day in twenty minute
intervals
* Sleep the full eight hours a night