Focus Fundamental part3

You may be able to make it up the hill in gear nine, yet that
struggle is not needed. Once you have the ability to utilize
gear ten at that steep hill, you have the ability to press the
energy button. At that time, your telekinetic ability is then easy
to utilize.

Thought loudness does not refer to your ability to think. When
your mind is empty of all thought loudness, you are still able to
think, yet you just cannot hear your thoughts anymore.

When you are not mentally processing internal information of
thought loudness, your mind is open to process the
information that may be obtained. When that information is
obtained, you do not need to mentally process it the second
time.

Without focus, the ability to maintain physical sight on an
object will be very different to achieve. The main reason is
that an unfocused mental state of mind will keep your physical
sight close up to you.

When you are in focus, you are able to maintain sight without
any side effects of blurred vision. Blurred vision is associated
with high levels of depression. A depressed person is high of
thought loudness.

When you begin to think fast, the loudness that you can hear
inside of your mind, increases, as your ability to maintain
eyesight on an object decrease. The reason is that you are
mentally processing the information from thought.

You cannot maintain the loudness of your thoughts while you
are focused, nor can you be happy while hearing a very loud
thought inside of your mind. The laws of the mental plane are
not in this fashion.

Focus Fundamental part2

Focus can do much more because the mind is not relaying on
external sources. Training the mind without relying on external
sources must be the first priority.

After hearing music, you may still remember the melody that
are associated with the music. You may still be playing the
music from within your mind. Music may be difficult for you
empty out of your mind.

When you are mentally processing something from within the
mind, the ability to maintain sight on an object can be
hampered. When you minimize your mental internal
processes, you greater your chances for maintaining sight on
an object.

You are able to stare at an object while thinking about
something else. In this case, thought loudness is soft but you
are still able to hear your thoughts. When you can barely hear
your thought loudness, you are at the border area of focus.
You are still able to utilize telekinesis. Yet, your telekinetic
ability is based on your ability to enter, remain and control
your focus ability.

In metaphor, the thought loudness is similar to your ability to
ride a bike. The gears on your bike are the scale of thought
loudness. Gear one, refers to high thought loudness, while
gear ten, refers to no thought loudness.

The scale of thought loudness is your ability to ride your bike
up a steep and long hill. Telekinesis is achieved when you can
easily ride your bike to the top of the hill.

On your bike, you have a button that is called energy. That
button can only be pushed at gear ten. When that button is
pushed, you have the energy needed to easily make it to the
top of the hill.

Regardless of the hill you are riding on, or how many gears
you have, your ability to make it up the hill is your understanding about how to apply the gears. You normally do
not change from gear one to gear five. In doing so, lots of
stress may be brought among your legs. To ease the stress of
the journey, you normally increment the gears by one.

Focus Fundamental part1

Telekinesis Fundamentals

"Focus", "energy", and "force" are the "three fundamentals of
telekinesis". Telekinesis cannot be utilized until all of the
fundamentals are developed. You will now learn the
fundamentals of telekinesis in the order of focus, energy, and
force.

Focus Fundamental

Focus is the first fundamental of telekinesis. Focus is defined
as no thought loudness. Focus is the physical location of the
brow chakra. Proper focus is required before telekinesis can
be achieved.

"Focus" really does not say that much for you to process into
meaningful information. Critical information about the word
focus is not usually a topic of importance.

When you ask the majority to define the word focus, they reply
to you by saying that you must concentrate on a particular
task. However, you do not have enough information for you to
correctly perform a focus mental state of mind. You need to
know how to mentally apply focus for you to then be focused.

Focus is not about concentrating on a particular task. On the
contrary, the opposite of concentration applies to focus. When
you are not analyzing something in current thought, you are
then focused on a particular task. When your thoughts are so
relaxed, no mental concentration is utilized. When you are in
focus, you mind is open to process the information, instead of
processing the already obtained information in concentration.

Mental processing will pull the mind from a particular task that
needs to be addressed.

When the majority refers to focus, they refer to your direct
attention. In this case, the word focus is used more to refer to
haste.

In telekinesis, focus refers more to your loudness of thought.
When you cannot hear yourself repeating these words inside
of your mind, you are then focused. Focus is to look at an
object and without any thought in the mind. Thought, in this
case, refers only to the loudness inside of your mind. You are
focused, when you are mentally calm and relaxed of thought.
Only when you empty all reoccupied thoughts, are you then in
focus.

You must understand that focus refers to only no thought
loudness. You are still able to think; yet, you just cannot hear
any more words from with within your mind.

External sources, such as telekinetic melody audiotapes can
be used as a source for calming and relaxing the mind to be
more focused. The focus area of the mind does not produce
negative thoughts. You are then relaxed and in comfort. After
using the audiotapes for a length of time, you may be
accustomed to the induced state of mind that relaxation
brings. By listening to the tapes, you may become more
aware of that particular state of mind. In turn, the sounds will
let you reach that particular state easier and faster.

A mere thought of how relaxing the audiotapes were, could be
enough for the mind to recall and start producing the desired
brainwave pattern again. The mind will produce the brainwave
patterns, necessary for telekinesis use. Your telekinetic ability
is then temporarily enhanced.

Frequencies that are made from external sources cannot alter
the mind for permanent telekinesis use. The only was to
achieve permanent results would be to train with focus.

Maintaining your aura

You can change a bad aura into a good aura easily.
To maintain your aura, simply follow the easy steps
provided below

* Avoid any type of medication (chemicals), drugs, pills,
flu shots, caffeine, beer and anything else that can alter
the mind and body
* Practice meditation and focus exercises
* Drink water, fruit juice, and vegetable juice. Only drink
the fruit and vegetable juices that you like. Avoid sour
juices such as grapefruit juice. Most liquids other than
water could have additives and/or preservatives
(chemicals) that could lower the aura
* Eat food that grows only from the ground, bush, and
tree. Artificial food (chemicals) can lower the aura
* Exercise on a regular basis. You will feel tired after
proper exercising. You will feel more relaxed and
mentally calm (endorphins). Exercise helps to relax the
mind
* Rest at least eight times a day in twenty minute
intervals
* Sleep the full eight hours a night

Determining a good aura

Seeing an aura is not needed to Unleash Your Telekinetic
Ability. Instead, you should develop the ability of empathy,
which is a practice to feel an aura. Feeling an aura is more
actuate than eyesight limitations.

If you have six or more of the following, then you
are in good aura. Reading this document is then
recommended

* Neither worried about the outcome of something, or
what has happened in the past
* You are generally a calm thinker
* Your living environment is very relaxing and calm
* Headaches and muscle cramps are not often felt
* Medication and drugs are never used
* Bad dreams may occur occasionally. You never awake
yelling with fear
* You can easily talk with assertiveness when the
majority is disagreeable

Determining a bad aura

The ability to learn telekinesis is within you. However, you
would not teach the majority how to ride a bike, if you felt tha
the majority was not ready to learn, nor would you teach the
majority how to cook food, if you felt the majority could not
correctly hold a knife. As such, the author will not teach the
skill of telekinesis to you, if you are in bad aura.

Bad aura and good aura only refers to the quality of your
energy. Bad aura does not necessarily mean that you are
unkind and uncaring.

A bad aura is easy to recognize. If you have three
or more of the following, then do not read the rest
of this document
* Ringing sounds and/or hearing voices in your left ear
* Recurring nightmares or sleep disorders
* Most areas of the white part of the eyes are mainly a
light red to dark red color
* Inability to stop thinking. Refer to the definition of focus
* High levels of recurring headaches, migraine
headaches, muscle cramps, stabbing pain, and other
areas of discomfort
* Constant arguing, heavy usage of any type of
medication, drinking lots of alcohol, caffeine, smoking
drugs and/or smoking cigarettes

The majority would like to say that telekinesis is negative in
nature. In practice, telekinesis cannot be utilized consciously
with negative PSI energy.

If you are unsure about your aura then do not read this
document. Instead, you can also talk to an empath on the
Internet. You should ask an empath to read your aura to
determine if your aura is good or bad. Ask an empath for
references.

Warning about learning telekinesis

Pretend, for a moment that the road you are standing on is
about one thousand meters in length. This road is straight. It
has no bends. You are positioned on the road, similar to
marching ants walking across a narrow piece of wood. You
can only see the far reaches of the road in front of you and not
the far reaches of the road behind you, unless you turn
around. You can travel anywhere on this road. However, you
cannot leave this road, because reality is only composed of
this road.

This road, you are standing on is known as the scale of the
quality of energy. At one end of this road is life, and at the
other end of this road is death. For now, you do not know
which side of this road is life or death.

You are standing in the middle of the road, at exactly five
hundred meters from either end of the road. You are at the
border of a bad/good aura. You are at the middle area of the
quality of energy. Your quality of energy is neither bad nor
good. Your aura is fair, and you feel fine.

When you understand telekinesis, you literally understand the
true meaning of the quality of energy. When you understand
this, the type of information you contain could be
overwhelming.

If your aura is bad, making it to the end of death will be easy.
If your aura is good, making it to the end of life can be easy.
Without the understanding of telekinesis, you simply battle the
road everyday.

If you can maintain your good aura, the battle of this road is
not relevant. Telekinesis can be an enjoyable skill to learn.

Aura Introduction

Aura is literally an energy field that permeates and individuall
surrounds all organic and inorganic matter. The aura that is
physically seen around the outside of the human body varies
in color and size from PSI energy.

An aura looks very similar to flames of a fire. In metaphor, the
flames of the fire that completely covers your body will not be
fixed to a certain size. The flames of a fire will not moving in
an upward direction that would be similar to how fire burns in
a fireplace. Instead, the flames of a fire will be moving away
from any given area of your body.

Your aura will fluctuate in size. Depending on the quality of youraura, your aura can be about 1.5 inch to about 0.5 of a millimeter in size. The size differences of your aura are only in reference to the type of
energy you contain. Good energy increases the size of your aura, while bad energy decreases the size of your aura.

The aura can be seen with eyesight and felt with the mind's
eye. Both techniques are practiced to receive information from
the aura.

You might not be able to see an aura at your first attempt, as
you will discover that the practice can be very draining on the
eyes. The crossing of your eyes can be damaging to your
nerves. In addition, the untrained eyes must be looking at an
object for a lengthy period before an aura can be easily seen.

Inorganic matter, something that is not alive, like a book or a
ring, more or less has a static auric color. Meaning that an
inorganic object can have multiple colors to the aura, yet the
aura never fluctuates in color pattern. Organic matter,
something alive, like a human or a dog, can have multiple
colors to the aura that fluctuates in color pattern.

Auric colors, which are seen at the external area of the body,
are transparent. The colors behind the aura, such as the
cloths you are wearing, can actually make your aura look
differently. A black colored shirt with a white aura will instead
make your aura look grey.

The grey auric color that may be emulating from a part of you
body could be seen and interpreted by the majority as an aur
of dirtiness. However, that auric color might have been
misinterpreted. Since a black colored shirt will darken your
aura, the auric color the majority will see from you will not be
the actual color emulating from that part of your body.

When you mix the prime colors, you will discover that millions
of different shades of colors can be made. The author’s
intention is not to provide a list of auric color to confuse you.

The author does not claim that an auric color cannot dominan
over another, nor does the author claim that one auric color
means numerous amounts of information. Always keep an
open mind when reading information of this nature.

While the ability to see an aura can be beneficial for other
mental abilities, reading the aura is a more practical skill to
use and without the limitation of eyesight. The aura reading
ability is to simply rely on the mind's eye, which is a technique
used in empathy.

Mental plane Introduction

The "Mental plane" refers to the inner function of the mind or
how the mind processes its internal information.

You will examine the mind to determine if the mind is inside or
outside of the physical plane of existence. You will examine
the definition of the “mental plane”.

The majority may say that the redness of your eyes is the
result of the bad air in the environment. The chemicals in the
air can make your eyes turn red. The redness of your eyes is
made from a burning sensation, a rejection of that air quality.
The soreness of your body is the result of that environment.

Nevertheless, the air quality can be excellent the day you had
red eyes. Even smoking drugs can make your eyes turn a red
color, yet the smoke never physically touched your eyes.
Likewise, lying on the couch all day can make your body sore.
In fact, discomfort can enter the body and regardless of your
activities of the day.

Although the majority can explain the redness of the eyes and
the tiredness of the body with a physical plane explanation,
the mental plane explanation was completely ignored.

From the lack of mental plane information, the majority has
lost the way to correctly analyze reality. Instead, they see
reality only from their prospective.

At the mental plane, verify that physical soreness and the lack
of internal energy production are in common. You will noticethat your mental state has a lot of influence on your physical
tiredness.

At the physical plane, there is no means for the majority to
determine that you can hear your thoughts inside of your
mind. There is no way for the majority to determine that you
are mentally seeing a vision from imagination.

A vision now exists in your mind and in every since of the
word, exists, because in your vision you see an object.
However, an object from within your vision cannot be
analyzed by the five physical senses. Your vision, although
exists, cannot exist external of your mind.

The majority ignores a part of existence that may be beneficial
to them. They tend to limit their knowledge because they need
physical proof for something. If that something cannot be
physically proved, they tend to ignore that information. Hence,
"everything can be proven with a formula" is a known phrase
used to increase the popularity of scientific physical plane
theories.

Reality is composed of more than just the physical plane.
Thus, you should not limit your knowledge to physical plane
theories. Not everything can be explained with a scientific
formula.

You must begin to analyze information in this document from
a mental plane prospective. In doing so, you will Unleash Your
Telekinetic Ability.

The author stresses, if you want to learn telekinesis, you must
forget about the normal physical plane way of thought. The
author did not write this document to be debated at the
physical plane.

Physical Plane Introduction

For your preparation of this in-depth document, the words
physical plain and mental plane need to be explained.

External of the mind, the "physical plane" refers to all physical
substance in the universe. Physical substance must hold
body, where body is anything that takes up physical space.
Everything perceived to be of a physical substance, exists in
the physical plane. The physical plane is not a place that
holds all substance together. Instead, the physical plane is
only a word used to refer to all physical substance in reality.

The term, “physical plane” may be confusing to you. You may
believe that the word, “physical” refers to that of matter and
not of energy. This is of course not true. The “physical plane”
refers to everything external of your mind. Everything that
composes the universe from your prospective is the physical
plane.

Since the majority can physically feel you and can determine
by the five physical senses that you are of a physical
substance, they will perceive you to be apart of their physical
plane of existence.

Your brain is of substance. The majority can determine the
existence of your brain from the five physical senses.
Nevertheless, the majority cannot physically determine your
mind from using their five physical senses. There is no way to
determine from the prospective of the majority that your mind
is physical in their physical plane of existence.

You can assume that the words “physical plane” are used to
refer to something that can be physically seen and you would
only be part right in your assumption.
At the physical plane, verify that the stove is hot when the
element is set to a high temperature. In that case, physical
sight is not needed to determine that the element of the stove
is hot.

The heat that is emanating from the element may or may not
be physically seen; yet, that heat can be physically felt.
Therefore, you must not assume that the physical plane will
always refer to something that is physically seen. Do not rely
on only one of the five physical senses or a few of the five
physical senses to determine something to exist at the
physical plane.

If you were born without the five physical senses, you would
not be able to determine the composition of the physical
plane. You would not be able to process information that
exists external of your mind. The five physical senses are your
ability to analyze information of a physical nature.

Mental Condition

The majority’s inability to accept change or to further advance
in recent ESP developments and discoveries demonstrates
the result of a collective closed mind. The majority has been
lacking the moral foundation to responsibly develop and utilize
their remarkable inherent skills.

A pen could be seen as a useful tool in writing, yet can also
be seen as an object that can inflict physical pain. For
anything that exists, the majority will always have a positive
and a negative comment about it.

In general, when thinking about what could be done with the
power to influence objects mentally, the majority carefully
considers the idea about how telekinesis can be used to their
advantage to become rich or powerful, regardless of who will
be hurt in the process. This negative outlook towards
telekinesis forces the minority to teach, talk, and practice
telekinesis secretly. The oppressive mindset of the majority
has delayed humanity from evolving to its full potential.

With the ability to bend an object’s physical structure, comes
the inherent potential for destructive purposes. Although, the
majority will find this a fascinating concept, the author's
intention is not to teach a dangerous skill.

There is much more about telekinesis than a common
perception of merely being able to bend objects with your
mind. You will notice that this document teaches about
positive thoughts, a disciplined mind, and a relaxed, stress-
free state. You will also enjoy mental/physical healing as a by-
product of learning telekinesis.

When you successfully Unleash Your Telekinetic Ability, the
responsibility to use telekinesis in a positive way will seem
very important to you. The reward for positive telekinesis use
is a calm mind and a good feeling. Telekinesis should be
treated as an added ability for the betterment of humanity.

You will soon become aware that moving an object is actually
more important and satisfying than the bending of an object’s
physical structure.

In reference to the utilization of telekinesis, you are able to
move all objects simultaneously or one object, but you are not
able to move one object while you slow or calm the other
object. That discrepancy of object movement is not because
of a mental condition that needs to be addressed, but rather
the environment is the main factor.

Think of the environment as an extension to your body. You
can see your finger as an object or your hand as another
object. Rather you are trying to move your finger or your hand
or both, only one object is moving and that object in motion is
any amount of object that you “will” to influence.

One day, you may be able to move an object, while another
day, an object could not be moved. Not because the
environment had changed. The conditions of that environment
are still the same, yet the object cannot be moved anymore.

Similar to any skill, telekinesis must be practiced or you will
lose the skill in time. Therefore, it is very important that you
practice the influencing of an object everyday.

You may have moved the object and within the next ten
minutes, the object cannot be moved anymore. Telekinesis is
not a gift, where once you have it, you always will. Although
the ability is inside of you, the ability must be used or
forgotten. This is similar to any other ability.

Although, you may take walking for granted, walking requires
lots of skill to achieve. You might not be aware of how much
skill walking needs, but if you spent six months in the hospital
because of a physical or mental condition that needed to be
attended to, and you had spent all of that six months in bed,
then you would understand that walking would then be difficult
to do. Nevertheless, the lack of moving an object after ten
minutes of time may not be the result of a forgotten skill.

Telekinesis is similar to your desire for physical condition. One
day, you may be able to run a distance of about thirty meters,
while the next day, you may only run a distance of about
twenty meters. The ability of how long and for how far you
may run is mainly determined by your physical condition.
Likewise, the skill of telekinesis is mainly determined by your
mental condition. Without mental condition, you will notice a
lack of mental control, and in turn, you may notice a decrease
in your telekinetic ability.

When you exercise to better your physical condition, you
strive for power and control. Likewise, the same is true for
telekinesis, as you strive for power and control of an object.
Telekinesis is similar to how you move your hand in the air.
Your desirer to move your hand is all that is needed for your
hand to move. That mental ability is known as “your will”. You
will a part of your body to move a particular way and it does.
Although, telekinesis is similar to how you move your hand,
you need more telekinesis information then a simple sentence
that says for you to just do it.

The environment and your mental condition are both
important factors for the utilization of telekinesis. The lack of
understanding about ether the environment (physical plain) or
your mental condition (mental plane) will result in your
hampered telekinesis ability.

Remember a time when you first began to rid a bike. You
where trying to apply all the combinations of skill that is
needed to ride the bike. You were in heavy thought and
worried about falling to the ground. You were unsure of your
mental ability.

When you learned how to ride the bike, you were not thinking
about “how”. Instead, you were just “doing it”. No thought is
required to ride the bike. When you are very relaxed and you
are riding the bike, you are not thinking about how you are
applying your skills to ride the bike. Instead, you may be
thinking about your physical location or you may be
daydreaming about where to ride your bike.

As you are learning telekinesis, you will be in heavy thought.
When you have learned telekinesis, you just apply your skills
to the object and without any thought about it. Telekinesis is
achieved from your will. This is the nature of telekinesis.

Telekinesis Introduction

From Greek: Tele, at a distance; kinesis, motion. The word
"Tele-kin-e-sis" refers to the ability to influence (move) an
object mentally. For example, telekinesis is a word used to
refer to your ability to influence an object using just your mind

Telekinetic is a term used to refer to a life form capable of
utilizing telekinesis. For example, the minority, who is
telekinetic, can move a rock with just his mind. The minority
has great skills with telekinesis.

Since telekinesis is about moving, stopping, or controlling an
object, it seems only fair that the definition of telekinesis is
defined correctly. The author defined telekinesis as the ability
to influence an object mentally.

The ability to consciously develop and apply telekinesis may
have been taught, and practiced since ancient times.
Telekinesis may have been demonstrated during biblical
times. Telekinesis is thought to be the secret behind the
stones in Easter Island, mysterious Stonehenge, and the
construction of the Pyramids. However, the true history of
telekinesis remains unknown.

ESP is the cognitive or intuitive knowledge manifested
through means other than the five physical senses.

Five physical senses is everything that exists outside of your
mind. Your knowledge of ESP cannot be obtained from any or
all of the five physical senses of sight, hearing, smell, taste,
and touch.

ESP can be said to be the knowledge needed to learn how to
properly ride a bicycle, and telekinesis would then be the act
or utilization of that knowledge to ride the bicycle. Simply,
ESP refers more to knowledge while telekinesis is the
utilization of that knowledge.

ESP is the accumulated knowledge and telekinesis is the
same knowledge in practical use.

How to make a PSI Ball

PSI is a form of energy and making a PSI ball is nothing more than making a ball of energy. There are many ways of making PSI balls and if this lesson doesn't work for you, do a keyword search on the terms psi balls, how to make psi balls, make a psi ball, how to create a psi ball, creating psi balls, or psi ball energy and you should find plenty of other tutorials on the subject.

To start to make a PSI ball, you want to first get your hands attuned to feeling energy. This is easily accomplished by holding your hands in front of you, almost like you are praying. Then lightly run your palms together to create a small amount of heat.

Feel the PSI Ball Energy in your hands

Feel the sensation of that heat in your palms. Now move your hands apart slightly. Just a half inch or so will do. You will notice there is a slight difference in the feeling of the heat in your palms. If it so happens that you have lost the feeling of the heat completely, just take a moment to rub your palms together again.

Once you know what that heat energy feels like with your hands a half inch apart, move your hands about 2 inches apart. The feel of the energy should change but you should still be able to feel the energy.

Now slowly move your hands closer together and feel how the energy changes. It may take a few tries of moving your hands closer and further apart in a sort of bouncing motion. Moving them just an inch or two at a time but not to the point of actually touching. Eventually, you will realize that the energy between your hands is starting to compress.

Compress the PSI Energy into a ball

Continue to bounce your hands as written above. After a while, the energy will begin to feel like a ball between your hands and you may have to pull them a little further apart to allow the energy to build. Basically what you are doing is as you are pulling your hand apart, energy flows between your hands. As you push your hands together, you are compressing the energy.

All the while you are compressing the energy between your hands, keep your concentration on your hands and the energy between them.
PSI Ball Decisions

How big to make it? That is up to you. You can make it larger by slowly moving your hands further and further apart and you compress the energy. You can keep it smaller by limiting how far apart you move your hands.

What should you do with it after you make it? Again that is up to you, but it is best to do something with it. Too many stray balls of energy laying around can cause of build up of energy within your environment and cause undue stress on emotions.

Some of the possibilities are: 1) program the energy to do a specific function for you. 2) pick a designated place to put it so you can come back to it later to make it bigger, stronger or program it. 3) return the energy to the earth to be reprocessed.

When you program the energy to do a specific function for you, it can also be called a "thought form". I've heard it called many other names with one of the most memorial being a "golem".
Programming a PSI ball

To program a psi ball, involves giving it a specific instruction. It is best to keep the instruction as short as possible and you will get better results giving it only one instruction rather than a set of instructions. How you give it the instruction varies with your personal taste. I've known people that spend hours concentrating on the instruction they are giving their psi ball. Others talk to the energy ball almost as if it is a pet or a friend. Still others will send the thought down their arms and into the psi energy ball. You must decide what works for you personally.

Where should you put your psi ball to store it? I suggest in a drawer or closet but any place where it is not apt to be walked on or through should be just fine.

How do you return the psi ball energy to the earth? The easiest way for me to to place the energy ball on the ground (or floor if you are inside) and allow the energy to basically melt or dissolve into the earth.

How do you know for sure you made a PSI ball? Most people can not see PSI but they can feel it. When you were making your PSI Ball, did you feel the energy building up between your hands? When you compressed the energy between your hands, did you feel the energy pushing back on your palms? Some people, (not everyone) will feel the PSI as a tingling sensation between their palms. For others it is simply the feeling of something compressing between their hands, almost like you have a nerf ball between your hands. It is heavy enough to put a little pressure on your hands, but not heavy enough to feel solid. If you experiences any of these feeling, you made a PSI ball.

Another test you can try is to see if someone else can feel the energy. If you have a friend over, slowly bring the PSI ball toward them and see if they feel the energy. If you have someone that is learning along with you, hand the ball of PSI to them and see if they feel the energy. With a little thinking, you can come up with a whole list of experiments you can try with a friend to see what your PSI balls are like.
Friends and Psi Balls

When you have a few friends over, try handing them a PSI ball. If they have never worked with PSI balls before, explain to them what to expect, anything from a slight tingling in the hands to a warm sensation and tell them to pay attention to how their hands feel, then hand them the PSI ball and see what they feel.

After they get a little experience under their belt, you make your PSI ball into different shapes or colors, hand it to your friend and see if you friend can pick up on the shape or color you made your PSI ball.

I hope this short tutorial has helped you. This lesson may be reprinted without notice at any time as long as this writers resource box and links is kept intact.

Dice Exercise

Level - Beginner


For this exercise, you will need a single die. Before you begin the exercise, it is important to check to see if the die is properly weighted. To do this, simple roll it 100 times, making a note of which number is rolled each time.

If the die is properly weighted, each number will come up approximately 15 to 17 times in 100 rolls. If any number is greatly out of bounds, the die is probably not weighted properly and you have two choices, get another die and test it, or choose a number that did fall within the average bounds and use it for your exercises.

When you have a die you are happy with and a number you feel comfortable using, you are ready to begin.

It is important to remember, it is only through a large number of trials that your results have merit. A small number of rolls could easily show your number coming up the majority of the time but because the number of trials is small, it is not statistically significant.

You want to aim to do at least 100 rolls of the die at each sitting, making note of the number of time your number comes up. You will use your telekinesis (psychokinesis) abilities to try to force the die to roll your chosen number each time.

Each time you do 100 rolls, you can use a different number to force the results, but make sure you do not use any number that showed up far out of bounds on your test run.

As you continue to practice this one, your chosen number should come up more and more often.

PSI Wheel

Level - Beginner

PSI Wheel. You can buy a PSI Wheel at most any metaphysical store for less than $10. But you probably have everything you need to be able to make a PSI wheel laying around your house right now.

All it takes to make your own PSI wheel is a small square of aluminum foil, a regular sewing needle and something to hold the needle in an upright position. A small lump of clay works great for this. I prefer to also have a clear glass or a jar to put over the wheel when I use it.

To make the PSI Wheel, cut your foil into a square. One about 2 inches square is a good size, but a little smaller or larger will still work most of the time.

Fold the square of foil in half to form a triangle. Lay the foil on the table with the fold edge toward you. Take one corner with the folded edge and fold it over to meet the other corner with a folder edge. You should now have a smaller triangle. Crease all the edges so there is a definite fold in the foil.

Open the foil back up but do NOT fold it out flat. Leave it with a point in the middle sticking up and the 4 corners even around the lower edge.

Stick your needle, point side up in the clay (or whatever you are using), then balance the center point of the foil on the needle like a hat for the needle.

Place your PSI wheel in a place where you can see it while sitting at a comfortable dictance from the PSI wheel. Place your clear glass or jar over the PSI wheel so no stray wind can cause it to move and you are ready to start working it!

Use your mind power to turn the foil (wheel) around on the pin. In the early stages, it really doesn't matter which way it turns. Try to turn it one way for a while and if that doesn't work for you then try to turn it the other way. As with all of the exercises, try to become one with the item. Visualize your minds energy down to the cellular level and see it mesh with the cells of the foil wheel and make it turn.

Candle Flame Bending

Level - Medium

For this telekinesis exercise you will need a candle, something to light it with and a holder to make sure it is safe and steady on the table in front of you.

Light a candle and set it in front of you. Preferably with the flame slightly above your line of vision and far enough away from you that your breath will not cause the flame to flicker.

You also want to make sure that there are no drafts in the room. Turn off any fans you have on in the room and close any windows that might be open. Allow the candle to sit and burn for a few moments to see if there are any stray drafts.

Your goal is to make the flame bend. Work on bending it to one side only with each attempt. You want to see a solid bend in the flame, not just a flickering to one side like a wind was blowing across it.

Remember to use your mind power and see that energy interact with the flame of the candle on a cellular level. When the two energies have meshed, let the energy of your mind bend the flame.

Feather in a Jar

Level Beginner

For this one you will need a clean, dry jar with a lid and a feather. Place the feather in the jar and put the lid on it so you know there is no way a stray wind can get into the jar.

Set the jar on the table in front of you and use telekinesis to make the feather move or float.

Remeber what we have spoke about in the previous lessons and exercises. Allow your thoughts to move down to the cellular level and become one with the feather. Feel the individual strings within the feather. In your minds eye, allow the energy of your mind to lift just one of the little strings of the feather at a time until eventually the entire feather is lifted and it begins to float.

If this does not work for you, try visualizing your minds energy as a wind. Let yourself feel the wind as it leaves your body through your thrid eye. All the wind to blow through the jar and lift the feather into the air. Once you get the feather air born, work on using your mind to control the feather, making it go up, down or side to side at will rather than just floating around anywhere it wants to go.

Floating Toothpick

Level - Beginner
Supplies Needed:

1 Small Bowl with water in it
1 toothpick
A table to work from
A comfortable chair to sit in

Set the bowl of water on the table in front of you and float the toothpick on the surface of the water. Allow the water time to settle and make sure you don't bump the table or you'll have to wait for it to settle again.

When the toothpick is still upon the surface of the water, use your thought energy to push the toothpick across the waters surface.

Make sure you are sitting far enough away from the bowl of water that your breath does not push the toothpick. For many people this is the easiest exercise to master because the waters surface gives almost no drag on the toothpick.

Just remember to become one with the toothpick!

Paper Push

Level - Beginner
Supplies needed:

A 2 inch square piece of paper
A flat table to work on

This is a simple exercise that only takes a moment to prepare for it which makes it easy to do almost anywhere when you find yourself with a little extra time, such as while waiting for your car to be repaired, or waiting for your turn at the doctors office.

The measurements do not have to be exact for this. I suggest a 2 inch square simply because it is small and weighs almost nothing. Plus if need be you can always tear a small corner off a napkin to use in a pinch.

Take your small piece of paper and fold all 4 corners in to the center. Crease the paper but allow the corners to pop back up so you have a flat paper on the table and 4 little tabs sticking up that you can use to mentally push against.

Place the paper on the table in front of you and use telekinesis to make the paper move by mentally pushing on the corners. Remember what we talked about in earlier articles about becoming one with the paper. In your minds eye look at the paper from the aspect of the cellular level. See your energy connecting with the cells of the paper and pushing it across the table.

Practice make perfect!

Pen Roll

Level - Beginner

Supplies needed:

A flat surface to work on
A comfortable chair to sit in
An ink pen without a cap.

Notes on the best pen to use:

For this exercise, you are looking for a pen that is as close to possible to being completely round. If you can put the pen on a table in front of you and then blow hard across the pen and it rolls, it is probably a good pen to use for this exercise.

Your goal is to get a pen that has the least resistance as possible. Once you have mastered this pen, you can switch to one with flat sides to add extra drag and make the exercises harder.
Pen Roll telekinesis Exercise Instructions

Sit in a comfortable position with the table in front of you at a comfortable height. Make sure the table surface is flat and make sure you do not bump the table so there is no chance of accidently making the pen roll.

Take a few moments to relax and calm your breathing and your mind. Use the energy of your mind to make the pen roll across the table.

Try all of the ways of "becoming one" with the object that were mentioned in our article Energy versus Thought Waves. Basically, think of the energy of your mind flowing like waves from your brain to the pen and see (visualize) the pen rolling across the table.

In the early stages, you will probably need to put a lot of effort behind the energy. Remember you are building a muscle that has never been used before and it takes effort to build a muscle. The old saying, no pain, no gain applies to your brain muscle just as much as any other muscle.

The first sign that it is working for most people is you will see the pen start to shake a little. Perhaps it will move a quarter of an inch and then immediately roll back to where it began at leaving you unsure if it actually moved or not. Don't let these small victories make you doubt your ability to do it.

You should view them as victories and not failures because they are victories. It proves you are doing the right things to build your brain power. It lets you know you are on the right path and that you are already tapping into your abilities.

Those that choose to look at minor successes as failures, will have to work much harder and longer to develop their abilities because doubt only serves to build a wall between you and yours abilities. So keep at it an before you know it, you will be rolling that pen across the table at break neck speed!

Swing the Pendulum

For this psychokinesis exercise you will need a pendulum. If you don't have a pendulum already you can make one yourself with the folowing directions or you can purchase one in my ebay store at: Fern Owls Place.

Psychokinesis Training - psychokinesis training tool
Think of the pendulum as being a psychokinesis training tool. To make a pendulum, you need to find something to to hang from a cord. The item should be reasonably heavy in comparison to the weight of the string, cord or chain you will be hanging it from. At the same time however, don't let the pendulum be too heavy. Most people that are just learning psychokinesis do better with lighter weight objects in the beginning.

For some people there can be a psychological holding back on a heavier item because as someone just learning psychokinesis, you subconsciously believe you do not have enough power or training yet to be able to move a heavier item. Rest assured that when you build your brain power, you can move a heavier item with about the same energy expended as with moving a lighter item.

Learn Psychokinesis - choosing your pendulums weight
You also want your pendulum to be as evenly weighted across it's surface as possible. Some people use a ring, but it will work best with ring that does not have a stone in it and is perfectly round. If your rings are like mine and are slightly warped they will not be balanced good enough to use.

Once you have a pendulum, you want to hang it somewhere so you can sit in front of it in a comfortable position. Make sure you hang the pendulum somewhere so it will not be moved by a fan or from vibrations, then allow the pendulum to come to a complete stop before starting this exercise.

psychokinesis exercise - down to the meat of it
Allow your mind to become one with the pendulum. Use the visualization abilities of your mind to connect your personal energy with the cells of the pendulum and cause the pendulum to move. Some people find this exercise very easy because the pendulum will move with just to slightest touch. Even a breath will make it move.

Your job is to figure out what works best for you to help you move the pendulum. Some people find that things work best for them when they think of it in terms of energy. Others do it best by using visualization. Still others find sheer force of will is what works for them.

Choose one way to try it and work at that for a while. If that does not work after several days of trying, switch to another way. You do not want to switch back and forth too much because it usually takes many attempts no matter which way you choose and most people can eventually do it no matter which way they try after they have exercised their brain power enough.

Concentration

Before you can start learning telekinesis, it is imperative that you build your ability to concentrate. Without concentration, you will never be able to manipulate the energy to cause movement in an object, bend the flame of a candle or any other telekinetic or psychokinetic ability.

This is the area I can not stress enough. The vast majority of people will tell you they have no problem with concentration. In actuallity however, virtually everyone that does not practice concentration exercises of some sort on a regular basis has problems with being able to concentrate.

Please understand that a lack of concentration is nothing to be ashamed of. The world has become so complicated it is hard to find time to let go of the hustle and bustle of life and let you mind just BE for a change. Everywhere we go and everything we do we are constantly bombarded by advertising, noise, commercials, ringing phones, motors on everything from the fridge to the dishwasher, cars, trucks, horns blowing, people talking, airplanes overhead not to mention the less noticable sounds like the hum of electricity as it moves through the wires and all of the unseen ad unheard waves of light and sound that moves through the air around us.

Regularly practicing concentration and reaching the point wherre you can hold a single thought for an absolute minimum of 5 minutes will make your telekinesis training advance much faster. This is also the same for persons learning magic or any of the various divination methods such as tarot, rune or scrying.

Developing Telekinesis

How to Develop Telekinesis

Everyone can learn telekinesis with practice. Chances are you will not succeed on your first attempt. It often takes hundreds of tries before you hit upon the perfect combination so that you see results.

Through out this site you will find an ever growing list of telekinesis exercises you can do alone or with your family and friends to help you learn telekinesis and/or increase your telekinesis abilities.

We start by giving you exercises you can try and hints on things you can do to tweak the exercises in the way that works best for you. We also have a forum where you can ask questions, leave hints and tips and share your successes with others. We are here to help everyone learn psychokinesis.

Of course we start you off with a little theory and conjecture to help you understand the current line of thinking on Telekinesis and Psychokinesis. Then we move on to a wide selection of exercises.

Telekinesis for Beginners

A short study on telekinesis

Learn Telekinesis Training

Telekinesis denotes the paranormal ability of the mind to influence matter, time, space, or energy without the use of any currently known type of physical means. Most people think telekinesis only refers to moving objects with your mind, but as you go through your telekinesis training you will see it goes much deeper than just moving objects.

Telekinesis versus Psychokinesis

Originally however, telekinesis was a term changed in 1890 and was used exclusively when referring to the various movements of objects done by ghost, spirits, demons or other supernatural forces. In the early 1900's the term was abused by fraudulent mediums and the term took on a bad reputation.

Psychokinesis was changed in 1914 to replace the term telekinesis in order to move away from the negative connotations the fake spiritualists has placed on the term. Some would prefer the term telekinesis no longer be used, preferring instead that the term psychokinesis be used exclusively when referring to a wide variety of abilities including the movement of objects, softening of metal, levitation, influencing a random number generator and much more. While the term telekinesis would only refer to the movement of objects.