Stopping an object

Force Exercises: Beginner
The goal of this exercise is for you to stop an object.
Stopping an object requires skill and patience. Read the
“Focus Fundamental” at the "Telekinesis Fundamentals"
chapter before you attempt to stop an object.
With reference to the diagram above, look at both "X" at the
same time to enter completely into focus. Literally, relax the
tension at force. Next, hold the location of force within the
mind’s eye. The object will decrease in speed