Fundamentals lessons

Everyday, you must practice at least one exercise and for
more than twenty minutes, or your telekinetic ability may
decrease.
All exercises in this chapter have been divided in four
sections. The first section, "Aura Exercise", is designed for
you to improve the three fundamentals of telekinesis
simultaneously, while the other three exercise sections (focus,
energy, and force) are designed for you to improve the three
fundamentals of telekinesis individually.
Aura Exercise
Beginner Better your drinking habits
The hamburger test The animal fat test
To learn telekinesis, the author recommends that you
complete all of "The Three Fundamentals Of telekinesis"
beginner exercises at this chapter, and in the proper
fundamental order, before proceeding to the "Telekinesis
Lessons" chapter.
Focus Exercise
Beginner
Meditation exercise
The brow chakra
Intermediate Processing information
Cable test
Energy
Beginner Creating you first psiball
Intermediate Healing with just a touch
Force
Beginner
Stopping an object
Better your drinking habits
Aura Exercises: Beginner
Please read the following instructions carefully and in the
proper order, because this exercise aims to better your
awareness of aura deterioration.
For this exercise, you will need the following: Three cups of the same size Coffee. (Do not substitute another drink for coffee)
Water. (Apple juice or orange juice can be substituted
for water)
Instructions In the first cup, pour cold black coffee in it In the second cup, pour hot coffee made the way you
like it In the third cup, pour cold water in it
Pretend that you have never smelt or even drank coffee
before. Smell the coffee for the first time. Rid all thoughts
about knowing that the coffee tastes good.
Do not drink the coffee normally. You need to sip a bit of the
black coffee like it is vintage wine. Do not swallow the black
coffee yet. Swish the coffee in your mouth. You want to taste
the flavor of the coffee. Saver every drop of the coffee as if
the coffee is very expensive. Begin to slowly swallow it. Feel
the coffee slipping down your throat. Feel the tingly sensation
as the coffee trickles down your throat.
Conclusion
The black coffee has a faint smell of bile that can only be
detected when you have the awareness that negativity is
cloaked. Negative PSI energy has to go somewhere. This
time, smell the coffee for what it is. You will detect a faint
smell of bile that you have never smelt before. To smell this
bile, you must be very determined to smell the coffee for what
it is and not what you believe the smell to be.
Sip the coffee like before. This time, feel the tingles that the
coffee makes inside of the back of your mouth. Picture in your
mind, that the coffee is bile as it slowly trickles down your
throat.
Now that you have the conscious awareness for what the
coffee is, and not what you want it to be, swallow a large gulp
of coffee and feel the tingly sensation inside of your nose.
The second cup of coffee is much better because of the
sugar, cream, or anything that you put in the coffee to make it
taste better. However, after drinking a cup of coffee, you will
have a bloated feeling.
Now drink the water normally. The water is not thick and has
no smell or taste. Therefore, you normally do not produce
negative PSI energy from the drinking of water.
To improve your aura, clear water should be consumed about
once every two hours.
The hamburger test
Aura Exercises: Beginner
The objective of this exercise is to better your awareness of
aura deterioration, by showing the fat/meat ratio in
hamburger.
For this exercise, you will need: A medium chunk of uncooked any-grade hamburger One sheet of unused disposable paper towel or a soft
dry cloth Half a cup of water One butter knife
Instructions
Put the chunk of uncooked any-grade hamburger into
the cup of water With the butter knife, stir the water for two minute to
separate the hamburger. Carefully drain the water out of the hamburger Squeeze the remaining water out of the hamburger
with the paper towel Spread the pieces of hamburger on the counter
Conclusion
The cow is sliced into as many stake-size portions as
possible. Every stake skimmed from the fat of the carcass is a
sizable profit at the market because the butcher needs to
make money too. The millimeter of meat left on the carcass
cannot be used for profit. Therefore, most cow body parts,
including the carcass, are shoved into the grainer to make
hamburger.
Even though the hamburger might be triple-AAA grade, you
may be fortunate to find one piece of hamburger. This
exercise proves that the fat/meat ratio in hamburger is non-
standard. Hamburger should literally be named fat burger.
You can improve your aura by excluding hamburger from your
daily food consumption,