Fundamentals lessons

Everyday, you must practice at least one exercise and for
more than twenty minutes, or your telekinetic ability may
decrease.
All exercises in this chapter have been divided in four
sections. The first section, "Aura Exercise", is designed for
you to improve the three fundamentals of telekinesis
simultaneously, while the other three exercise sections (focus,
energy, and force) are designed for you to improve the three
fundamentals of telekinesis individually.
Aura Exercise
Beginner Better your drinking habits
The hamburger test The animal fat test
To learn telekinesis, the author recommends that you
complete all of "The Three Fundamentals Of telekinesis"
beginner exercises at this chapter, and in the proper
fundamental order, before proceeding to the "Telekinesis
Lessons" chapter.
Focus Exercise
Beginner
Meditation exercise
The brow chakra
Intermediate Processing information
Cable test
Energy
Beginner Creating you first psiball
Intermediate Healing with just a touch
Force
Beginner
Stopping an object
Better your drinking habits
Aura Exercises: Beginner
Please read the following instructions carefully and in the
proper order, because this exercise aims to better your
awareness of aura deterioration.
For this exercise, you will need the following: Three cups of the same size Coffee. (Do not substitute another drink for coffee)