Candle exercise

Telekinesis Exercises: Beginner
The objective of this exercise is to strengthen your telekinetic
ability by entering force only when needed.
For this exercise, you will need One candle
The distance between you and the candle is not relevant.
Light the candle then sit down in a very relaxed position.
Try to hold the flame in your mind, so the flame does not
move in any direction. To do so, just relax the tension at force
by entering a focus state of mind.
Instead of trying to enter force, enter force automatically when
you lose your ability to remain in focus. When the flame on the
candle begins to fluctuate, you will be aware when force is
about to be entered. When you hold focus for as long as you
can, and enter force at the last second. A high level of force
can be made. This technique is great for developing focus and
force to a high level. However, this technique refers more to a
subconscious practice of telekinesis. Your ability to lose focus
created the tension from negative PSI energy. That negative
PSI energy is not created consciously.