Cable test

Focus Exercises: Intermediate
The objective of this exercise is your conscious awareness of
frequencies.
For this exercise, you will need
Cable modem
The activity light on the modem is an indicator of Internet
connectivity. When the activity light signals off and on, you
assume that the modem is uploading or downloading files.
At the mental plane, the activity light mirrors your focus level.
Literally, the activity light will stay on when you are in focus.
When you are out of focus, the activity light will signal off.
To influence the activity light, all you need to do is monitor
your focus ability to the outcome of that object.